‘All strife rests in the depths of the soul’, Francis de Sales

Rethinking martial arts ...

… means, when practising, to focus on the ethics of peace that are inherent in Aikido. This involves practising time-honoured defensive techniques with an attitude of non-violence – a holistic approach of great social value.

Ai, 合: harmony | Ki, 気: life energy

Aikido

Self-defence

Aikido techniques are designed for physical defence and do not involve counter-attacks. The aim is to apply the contact, grip and joint-lock techniques skilfully and confidently so that they provide effective protection, remain non-violent and restore peace.

Sport

Through our training, we offer a sport that promotes coordination, flexibility, strength and stamina. It helps prevent back pain and illness, corrects poor posture, fosters a sense of physical confidence and enriches life well into old age.

Meditation

In our dojo, we practise meditation: a silent form of practice in the spirit of the Japanese Zen tradition. A few techniques are performed repeatedly with great mindfulness – without being observed or corrected.

Personal development

Alongside an elegant martial art, the meditative tranquillity fosters further deeply personal strengths, such as a keen awareness of oneself and others, composure and a strong will.