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TAKING IT EASY OR PRACTISING MINDFULLY

25 May 2025: An encouragement to come along to practise even when you’re not feeling well – physically or emotionally. A film by Gregor Witt.

Giuseppe Di Guardia

2024: Following the formal ceremony at which he was certified as an Aikido instructor after five years of training, Giuseppe demonstrates his Aikido skills. A film by Gregor Witt.

WDR 3 Television

2023: A feature on the ‘Aktuelle Stunde’ programme. Norman Laryea explores the redesign of churches, using our dojo as an example.

Seiza, 正座

2020: Here I describe the benefits of the heel sit. I also provide instructions on how to practise it in a healthy way.

My journey to practising Aikido

2019: To illustrate my philosophy of Aikido, I draw on films from the 1980s. A film by Gregor Witt.

Practising Aikido – Respect for oneself and others

2014: A glimpse into our training. A look at our meditation practice before a training session, movement meditation, practising basic forms, and free sparring with two opponents. A film by H-C Schultze and Gregor Witt.

Practising Aikido

2008: A glimpse into our daily training routine. From arriving at the dojo (Rosmarie, a trainee) through to gathering in silence to meditate and practise, right up to vacuuming the mats at the end. A film by Karin Krämer.