Similar to kangeiko, shochugeiko is an additional six-day training session in the early morning. Shochugeiko means "mid-summer training". Besides the usual practice sessions, one hour is practised, quietly and intensively, before one's daily routine starts. Singing bowl meditation while sitting or lying precedes the practice session.
Early morning exercise has a special quality to it. One's body is more rested, one's mind more relaxed and the heart more open than at the end of the day. Often, the early sessions in the dojo attain a deep spiritual dimension.
One year's aikido experience.
- 22. — 27.07.2019
From Monday to Saturday, every day from 6 a.m. to 7 a.m. Starting at 5.50 am, I carry out a singing bowl meditation as a prelude to the training.
Partial participation is possible.
The fee is €95. For dojo members, participation in shochugeiko is free.